HEART HEALTH

A person`s attitude has a strong influence on the overall health of their heart. Guided imagery, a tested and proven form of focused relaxation helps create harmony between the mind and body and thus helps in creating calm, peaceful images in your mind which naturally percolates to the body as well. Guided imagery is not a cure. It is, however, an inexpensive, yet powerful way in which patients can actively participate in their health care for, it helps people overcome stress, anger, pain, depression, insomnia and other problems. Even if one has to go for surgery, the use of these techniques will surely make it more effective by -

• Decreasing pain and the need for pain medication.

• Reducing side effects and complications of medical procedures.

• Reducing recovery time and shortening hospital stays.

• Enhancing sleep.

• Strengthening the immune system and boosting the ability to heal.

• Increasing self-confidence and self-control

So, practice these affirmations always to make your heart healthier.

• I let go of things I can not control.

• I am healthy, vital and strong.

• There is nothing in the world I can not handle.

• I do not judge anything.

• I forgive and release all of my past hurt.

• Challenges only make me stronger.

• I am in full control of my emotions.

• I am safe and secure.

Not only patients, but even family members can benefit by using these techniques and what`s more, this definitely brings the family closer.