MUSIC FOR HEART HEALTH
INTRODUCTION
There is no doubt that stress does affect the condition of the heart. To that end, there is nothing more soothing than music to soothe and relieve one’s stress, and provide an overall sense of well being. Studies have found that music therapy can lower heart rate, blood pressure, and breathing rate.
MORE ON HEART HEALTH
HEART HEALTH
Less than a century ago heart disease was an extremely rare disease. However, today it is the cause of death of more people in the world than all other deadly diseases taken together. The most More....
Holistic Options
CAUSES AND PREVENTION
HEART INFO
The heart is a hollow, pear-shaped organ situated in the middle of the chest, tilting slightly to the left. It is made up of four chambers. Arteries which carry blood to the heart get blocked with More....
Ayurveda for Heart Health
As per Ayurveda, heart problems are essentially vata disorders and it treats the cause, not the symptom. Diet is extremely important in ayurveda along with panchakarma and marma.
A More....
A More....
YOGA FOR HEART HEALTH
The recommended yoga asanas for the heart are-
• Prayer position sitting erect - bring awareness to body and breath.
• Sleeping tadasana - sleep, stretch lying on your More....
• Prayer position sitting erect - bring awareness to body and breath.
• Sleeping tadasana - sleep, stretch lying on your More....
GUIDED IMAGERY FOR HEART HEALTH
A person`s attitude has a strong influence on the overall health of their heart. Guided imagery, a tested and proven form of focused relaxation helps create harmony between the mind and body and More....
HERBAL MEDICINE FOR HEART HEALTH
The true key to a healthy heart is prevention. Of course, herbal supplements can not accomplish their true potential unless they are a part of a comprehensive diet and lifestyle program that More....
Related Links
Heart Disease
A site on the causes of such diseases and their cures. More....
American Heart Association National Center
The site provides information and education about heart disease and strokes. More....
Heart Disease
A site on the conventional and holistic cures for heart disease. More....
Health World Online
Provides information, news, articles and related links on Alternative and Complementary therapies as holistic cures for heart disease.
More....
General Information on Heart Disease
Cardiovascular disease: A blueprint for understanding the leading killer. More....
