TIPS FOR PERFECT HEALTH

Dr Issac Mathai's tips for a better lifestyle and healthy body:

Do gentle stretching exercises everyday

Go for vigorous long walks and exercises three to five times a week

Do relaxing exercises like yoga, meditation and deep breathing for half an hour three to five times a week Avoid smoking

Limit alcohol intake

Take a complete break from work for a few days once in eight weeks and a week or two once a year

Go to bed before you are over-fatigued and at a regular time

About 50 per cent of your meals should consist of vegetables and fruits

Occasionally fast for a day or two with only fruits and fruit juices

Dinner should be at least an hour before you sleep.

Health Management:

Always have a family physician who has a basic knowledge of other systems of medicine, and develop a relationship of trust with him or her

Go for regular medical checkups

For any chronic disease, always take medicines with no or minimal side effects

Always look out for better alternatives in other systems of medicine