TIPS FOR PERFECT HEALTH
Dr Issac Mathai's tips for a better lifestyle and healthy body:
Do gentle stretching exercises everyday
Go for vigorous long walks and exercises three to five times a week
Do relaxing exercises like yoga,
meditation and deep breathing for half an hour three to five times a week Avoid smoking
Limit alcohol intake
Take a complete break from
work for a few days once in eight weeks and a week or two once a year
Go to bed before you are over-fatigued and at a regular time
About 50 per cent of your meals should consist of vegetables and fruits
Occasionally fast for a day or two with only fruits and fruit juices
Dinner should be at least an hour before you sleep.
Health Management:
Always have a family physician who has a basic knowledge of other systems of medicine, and develop a
relationship of trust with him or her
Go for regular medical checkups
For any chronic disease, always take medicines with no or minimal side effects
Always look out for better alternatives in other systems of medicine
TIPS FOR PERFECT HEALTH
Dr Issac Mathai's tips for a better lifestyle and healthy body:
Do gentle stretching exercises everyday
Go for vigorous long walks and exercises three to five times a week
Do relaxing exercises like yoga, meditation and deep breathing for half an hour three to five times a week Avoid smoking
Limit alcohol intake
Take a complete break from work for a few days once in eight weeks and a week or two once a year
Go to bed before you are over-fatigued and at a regular time
About 50 per cent of your meals should consist of vegetables and fruits
Occasionally fast for a day or two with only fruits and fruit juices
Dinner should be at least an hour before you sleep.
Health Management:
Always have a family physician who has a basic knowledge of other systems of medicine, and develop a relationship of trust with him or her
Go for regular medical checkups
For any chronic disease, always take medicines with no or minimal side effects
Always look out for better alternatives in other systems of medicine