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Most martial arts double up as both lethal systems of self-defense
as well as mind focusing exercises. Starting from Kung Fu, T'ai
Chi or India's own Marma Adi, these techniques not only prepare
a warrior for battle, but also help a monk still the mind and
seek the truth within.
T'ai
Chi Chuan with Ron Perfetti
This site talks about practice guidelines, gives a general historical/philosophical
background to t'ai chi, a glossary as well as listings of instructors
and related sites.