Traditional techniques for joint and spinal manipulations are now witnessing a resurgence under western names in India.

BACKBONE CARE

• Do not twist the body while turning. Instead, change the position of your feet and turn. • Just bending down and turning to one side should also be avoided. • When you want to lift any heavy object from the ground, do not stoop. Sit and lift the object. • Sleep on a hard bed covered with a carpet or a bed sheet. • Drink lots of water to flush the kidneys.