The spiritual path can be described as the journey from being nobody to becoming somebody and finally to being nobody again. Here, we look at the processes that govern this movement More>>
• Do not twist the body while turning. Instead, change the position of your feet and turn.
• Just bending down and turning to one side should also be avoided.
• When you want to lift any heavy object from the ground, do not stoop. Sit and lift the object.
• Sleep on a hard bed covered with a carpet or a bed sheet.
• Drink lots of water to flush the kidneys.
BACKBONE CARE
• Do not twist the body while turning. Instead, change the position of your feet and turn. • Just bending down and turning to one side should also be avoided. • When you want to lift any heavy object from the ground, do not stoop. Sit and lift the object. • Sleep on a hard bed covered with a carpet or a bed sheet. • Drink lots of water to flush the kidneys.