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YOGA ASANAS AND ARTICLES
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Yoga


Yoga Asanas

(All the yoga asanas and pranayama listed below appeared in B.K.S. Iyengar's Living Yoga column in Life Positive magazine)

Asanas:
Suryanamaskara—Twelve Steps to Eternal Youth

The Theory of Asana


Tadasana and Utthita Trikonasana

Virasana, Baddhakonasana and Supta Baddhakonasana

Prasarita Padottanasana and Adho Mukha Svanasana

Adho Mukha Svanasana with Props

Upavisthakonasana and Paschimottanasana

Ustrasana and Urdhva Mukha Svanasana

Salamba Sirsasana
and Salamba Sarvangasana

Halasana and Savasana

Bharadvajasana and Marichyasana

Utthita Trikonasana

Uttanasana

Utthita Parsvakonasana

Supta Padangusthasana


Ardha Chandrasana

Niralamba Sarvangasana

Pranayama:
The Theory of Pranayama

Pranayama Dos and Don'ts

Viloma Pranayama

Ujjayi Pranayama



More Information:


Yoga for everyone.

Messages from Paramhamsa Swami Satyananda of the Bihar School of Yoga.

T.K.V. Desikachar elucidates the second aphorism from the Samadhi Pada or the first chapter of Patanjali's Yoga Sutra.

Nivedita Joshi, was inspired by B.K.S. Iyengar to set up her own yoga center for asana and pranayama, after a slip disc recovery.

Yoga exponent B.K.S. Iyengar discusses the significance of using props while practicing any asana or pranayama.

A profile of B.K.S. Iyengar, the well-known yoga exponent.

B.K.S. Iyengar discusses the essence of ashtanga or the eight-fold path of yoga, and ways and means to master it.

A profile of the world-renowned Bihar School of Yoga, established by Swami Satyananda Saraswati, along with an in-depth interview with its dynamic head, Swami Niranjanananda Saraswati.

A profile of yoga exponent T.K.V. Desikachar.

A profile of the yoga master, K. Pattabhi Jois, who has revived the ancient form of ashtanga vinyasa yoga.

An interesting insight into the addition of yoga to the training program of the Indian armed forces.

Work on Body to Nourish the Spirit

Regulating blood pressure

Using the life force

Yoga in the park

Love breeds love

Is Yoga Boring

A Fine Balance

Resurrected by Yoga

The Science of Breath

Go Yoga

Surrender and Win

The Almighty Breath

The Messiah of Yoga

Voice of Healing

Yoga of the Hands

Controlling the Wayward Senses

Go for your Gut

Understanding Resistance

Waiting to Exhale

Heals Yoga

Fall from grace

Inner anchoring

Vyayam Yoga

The Breath of Life

Meditate Sleep Well Handle Stress

The Body Mind Link

Forever Young

Be a super human

Forever and Ever

The Sacred Mundane

The Sacred Mundane

Prana and You

Yoga of Discipline

Music in Your Body

Yoga of Transformation

Conquering disability through yoga

The Surya Namaskar capsule

From man to superman

A global vision

Evolutionary crisis: The way out

Yoga of the cells

Chronicler of a new age

Evolutionary enlightenment

Transformers of Consciousness

Stress Busters at Work

Upward Mobility

We are What We Eat

More power to yoga moms

The quest for one-pointed mind

The language of mudras

Hearing the divine sound

Avoiding the snares of ego

Strength in a Pose

Morning Grace

Focus in Practice

Every Asana an Act of Prayer

Chakras the Wheel of Life

YOGA is a complete complementary system

Yoga and children

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