WORK WITH YOUR DREAMS
Each night, just before you go off to sleep, tell yourself that you will remember your dreams.
Keep a small notebook near your bed and each time you wake up from a dream, jot down the key words so that you can remember it in the morning.
Maintain a dream diary. Every morning, write down the content of your
dreams in minute detail. Date and time them as accurately as possible.
Try and remember if events of the previous day have any connection with the images.
Take each main constituent of the dream separately. Try free association-write a string of words that come to your mind when you think of a particular dream image.
Leave some space after each dream so that whenever a connection or interpretation strikes you, you can jot it down.
Put all the associations together and see if you can find a pattern emerging that relates to your life.
WORK WITH YOUR DREAMS
Each night, just before you go off to sleep, tell yourself that you will remember your dreams.Keep a small notebook near your bed and each time you wake up from a dream, jot down the key words so that you can remember it in the morning.
Maintain a dream diary. Every morning, write down the content of your dreams in minute detail. Date and time them as accurately as possible.
Try and remember if events of the previous day have any connection with the images.
Take each main constituent of the dream separately. Try free association-write a string of words that come to your mind when you think of a particular dream image.
Leave some space after each dream so that whenever a connection or interpretation strikes you, you can jot it down.
Put all the associations together and see if you can find a pattern emerging that relates to your life.