Agnese Rizvi, academic-turned-personal growth guide, believes that the essence of happiness lies in choosing what you want from life

LET GO

Want to feel safe and secure in your connection with life? Try this meditation technique, suggested by Agnese Rizvi.

• Breathe out through your mouth and empty your body of breath. Breathe in through your nose.

• Visualize breathing out through your feet from which roots are growing. Feel them going deep into the ground. Sense their texture, color, thickness.

• Do not judge. Just observe.

• Feel the earth energy nourishing your roots.

• As you breathe in and out of your roots, send them to the center of the earth, let them grow big and strong with the earth energy.

• Breathe in through your feet, back and the lower back.

• Send the energy inside your abdomen and visualize a flower below your navel.

• Breathe out through that flower.