To know yourself, you must love yourself. For it is only when you are filled with love that you can share this gift with the world

SEIZE TODAY AND CHANGE TOMORROW

Write down five actions that you have been putting off, such as giving up smoking, going to bed early, resolving your overweight problem, reconnecting with someone you cherish

Against each action write why you have been putting it off Write down all the pleasures you've experienced by procrastination

Write down what it will cost if you don't change now. Describe the fallout in terms of emotional damage, loss of self-esteem, financial losses and relationship dents

Now write down all the joy that you will receive by taking each of the actions

Take a decision now, implement it and stick to it