Rooshi Kumar Pandya, a corporate workshop leader, believes that management is not just about getting things done but also about compassion and personal development
a personal stress profile by listing things that cause you stress: occupational, social, cultural and physical.
some hobbies and spend time with friends and family.
a positive and healthy self-image be aware of your strengths and weaknesses and look upon your mistakes as tools for learning.
an alternative reaction to stress-causing agents by being aware of them.
a sense of humor.
An observer within yourself who is aware of your motives, strengths and weaknesses, and listen to its feedback.
perceiving every task as a challenge.
leaving several tasks uncompleted.
aggression and hostility by learning to be assertive.
to share your problems with somebody who is caring and nonjudgmental.
to compartmentalize and avoid taking your problems home.
To be kind to yourself.
To manage your time. Start the day leisurely, instead of rushing.
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