Deb enjoys practicing and teaching yoga.   Ashtanga Yoga became part of her daily life shortly after she discovered the practice and is thankful for the many classes, teachers and fellow practitioners along the way.    She reflects back on seeing a spray bottle marked “Mysore” and wondered what the mystery was all about.  Once she discovered Ashtanga she became dedicated to the practice and in due time some of the mysteries have been revealed to her or at a minimum the mystery of the spray bottle.  She recalls back on her first Mysore style classes and how much she has gained from this practice since 2001 with respect to the physi .....More>>