Headache is a
common problem, specially among the working crowd. Headache is caused due to
several factors, but we can put it under three broad categories -
1.Tension – This is
the most common cause of headache. Tension creates a spasm of the muscles at
the back of the neck. The muscle spasm gets the tissues over the surface of the
cranium and thus, the pain is felt not only on in the neck but also on the
2.Migraine – Migraine
is the abnormality of the nervous system. This strain on the nervous system is
caused due to eye strain, shock, stomach disorders etc. Migraine is a chronic disease which needs medical attention.
3.Cluster Headache – Cluster
headaches are repetitive and gets back several times in a month. These are
generally caused due to constant pressure on the nerves like alcohol
consumption, chain smoking etc.
Headaches are very disturbing and restricts your
attention to the pain alone. At this moment pain killer seems to be the only solution to get relief form headache. Pain
killers, however, have side effects. Here are few home remedies to get relief from headache -
1.For chronic headache, eat sliced apple with salt
everyday in the morning for a week.
2.Crush lemon crust into a fine powder and make it
into a paste with the use of water. Apply this on the forehead. This is quick
relief form headache caused due to tension.
3.Apply a small amount of Eucalyptus oil on the center of the head and cover it with a towel dipped in warm
water. This is one of the most effective ways of curing pain.
4.Put 3 drops of ghee in your nostrils for a week
to get rid of headache from cold.
5.Drink a glass of water with a teaspoon of honey
every morning to treat chronic headache.
6.Grind watermelon seeds with poppy seeds and
consume three grams of it everyday if you are suffering constant pain.
7.Application of sandalwood paste on the forehead
is one of the tradition ways of curing headache.
These seven tips will surely give you quick relief
from headache and does not have any side effects. They not only get you relief
from headache but also treats it, so that you don`t suffer the symptoms