6 Ways to Boost Body
Image Without Losing a Pound
While losing weight may give a temporary boost
to your self-esteem, linking self-worth to a dress size is never going to have
a long-lasting effect, experts say. What can make a difference is changing the
way you see what`s already there in the mirror.
Ironically, doing so often translates into
making the kind of self-care changes that can also lead to improvements in the
way you look.
"When your self-esteem is high, you care more
about yourself, so doing things that are good for you, like eating a healthier
diet or exercising regularly, also comes much easier, and we are more
successful at it. And that often means we end up looking and feeling
better," says Martz.
To help you get started thinking about yourself
in a more positive light, our experts say, put away the scale, ignore those
size tags, and focus on the following.
- Stop negative self-talk
immediately. While you still may not like what you see in the
mirror, Martz says, learning to describe yourself with neutral, objective
phrases can help stop the cycle of poor self-esteem. So, instead of saying
to yourself "I have really ugly thighs," think "My thighs
could use some work."
- Find and focus on the things
you like about your looks. It`s best
not to link your looks to your self-esteem, but with body image so
intimately entwined with self-image, that can be hard to do. The next best
thing is to find something about your image you really like. "It can
be great hair, great nails, terrific teeth. Find the things about yourself
you can say something good about, and every time you look in the mirror,
go there first and say something positive to yourself," says Martz.
- Treat yourself with the same
kindness and respect you show your best friend. "Would you respect and care about a person who
says about you what you are saying about yourself? If the answer is no,
then begin treating yourself at least as well as you are treating others
in your life," says May.
- Say what you mean. Sometimes,
hating your thighs is all about wanting thinner thighs. But sometimes, Kaufman says, negative body thoughts are
a way of expressing discontent over other issues in your life. Learn to
decode these messages, she says.
- Dress the part. If you`re putting off buying new clothes until you like
your body better -- don`t. Whether you`re bursting at the seams in duds
that are too tight or swimming in oversized clothing to hide your body, you are
eroding your self-esteem. "Buy what fits you, and look the very best
you can. It sends a powerful message to yourself that you are worth
it," says Aronowitz.
- Recognize that people naturally
come in different shapes and sizes, and cherish your body`s uniqueness. And, Martz says, remember this: "Only 2% of the
world`s women fall into the supermodel category. That leaves a lot of room
for the rest of us!"