ASANAS FOR NAVEL DISPLACEMENT
Yoga believes that, first and foremost, one
should know one’s own body and its particular requirements. Each part of the
body has its own importance. Navel is a very important part among them. It is
considered to be the centre of all the organs of the body. There are 72000
nerves are spread all over the body. It is normally pulled by some tissues,
which keep it in its place if for any reason these tissues get pulled then the
navel gets displaced.
If the navel is displaced upward, then
diseases like constipation, heart palpitation anxiety and stress. And if the
navel is displaced downward then problems like loose motion, night fall,
indigestion, week-ness etc. if it is displaced to side then there is shooting
stomach aches. And women get various dieses like irregular menstruation,
complication of the uterus and leucorrhoea etc.
The best treatment for navel displacement
three asana are described in the chapter below should be practiced in the same
sequence for bringing the dislodged navel at the right place.
- Dhanurasana (Bow pose): Lie flat on your abdomen, with the legs and
feet together and the arms and hands beside the body. Bend the knees
and bring the heels close to the buttocks. Place the chin on the floor
clasp the hand around the ankles. Take a deep breath and raise your
head trunk and legs above the round in order to left legs, pull hands
and legs in opposite, direction support the entire body on the floor.
Hold the position for as long as is comfortable and then slowly
relaxing the leg muscles lower the legs, chest and head to the starting
position. Do it minimum 3 times daily.
Benefits: This asana helps to improve digestion by stimulating
gastric secretions. The liver abdominal organ and muscles are massaged. This
asana is recommended for the management of diabetes, menstrual disorders and
neck pain. Caution: Patients of colitis, hernia and slipped disc should
avoid this asana. Heart patients and hyper tension patients should avoid this
- Chakraasana (wheel pose): Lie flat on your back with legs straight on the
floor. Bend your legs from the knees and with the help of the hands,
bring the heels as close to the hips as possible slowly raise the body
and arch the back, allowing the crown on the head to support the weight
of the upper body. Putting pressure on the palms, raise your body from
the floor arching the back straight then the knees further by moving
the trunk towards the head let the head hang hand between the straight
arms. Hold the final position for as long as is comfortable
slowly lower the body so the head rests on the floor and then lower the
rest of the body. This is one round repeat 3 times.
Benefits: This asana tones up the nervous, digestive,
respiratory, cardiovascular and glandular systems. This asana keep dislodged
navel at its right position.
while lifting the body leave the neck loose or else there is fear of a sprain
in the neck. People with any illness, during pregnancy and weak wrists should
not practice this asana
- Matsyasana (Fish Pose): This posture is dedicated to Matsya. Matsya
means a fish. Lie flat on you back keeping the legs straight on the
floor with feet together. Bend the legs and do padmasana in the lying
position. Carefully bend back ward, supporting the body with the arms
and elbows. Lift the chest slightly, take the head back and lower the
crown of the head to the floor. Hold the big toes and rest the elbows
on the floor. Adjust the position of head and hands so that the back is
arched to the maximum. Relax the arms and the whole body, allowing the
head, buttocks and legs to support the weight of the body close the
eyes and breathe slowly and deeply. Stay in this posture as long as you
feel comfortable. Return to starting position, reversing the order of
movements. Do it one time only.
Benefits: This asana stretches the intestines and abdominal
organs and is useful for all abdominal ailments. The dorsal region is fully
extended in this posture and the chest is well expanded. Practice of this asana
is very good for asthma and bronchitis as it encourages deep respiration. The
asana is very useful for the treatment of constipation, tonsillitis, neck pain and
disorders of reproduction system
Caution: People who suffer from heart disease, hernia, ulcers,
H.B.P, Acute neck pain and pregnant women should not practice this asana.