YOGA ENRICHES YOUR SEXUAL LIFE
Every marriage after
living together for more then 5 years goes through dry spells, no matter how
steamy they were at the beginning. In India up to 70% couples especially in
metropolitan city have to actually struggle to keep the passion alive in their
relationship. Marriage is all together such as different ball game from living
relationship dating and friendship. Due to busy schedules, work pressure,
monotony, children and old aged these are the factors that can ad do wreak
havoc on your sex life.
you have to speak bluntly then sex is the glue that holds a relationship
together. Because when there is gap in sexual desire, it becomes a problem
because sex and passion drop out of a marriage. Because caring for each other
gets pushed on to the back burner.
apart from working wonders for your mind and soul, also enriches your sex life
yoga helps you become aware of your sexual core proper breathing is essential
for sexual arousal. Asanas, mudras, pranayamas, and meditation are the new way
to better sexuality. As more and more people are discovering that practicing
yoga leads to better sex life whether you practice yoga or sex for both you need
some practice and training. The yoga system of treatment requires Proper diet
and daily practice of yoga.
sex makes our skin glow, firms up our abs, beats the blues and above all as a
great stress buster.
- THE POWER OF GARLIC: Garlic
is antibacterial, antifungal and antiviral properties. Can be useful in
treating a number of reproductive – tract problems. Be cause by consuming
garlic in food or as tablets will help the body wards off all sorts of
other diseases and disorders.
- WATERING YOUR MOOD: Take a bath or shower to
adjust your moods from excitement to relaxation or vice versa. Cold water
definitely get you going, warm water will let you relax before sleep.
- NO SMOKING: Nicotine is a powerful
vasoconstrictor; men who daily smoke a pack of cigarettes drastically
reduce the Blood circulation in their penile Arteries. It makes difficult
to achieve an erection.
- TRY TO BEAT THE HEAT: Infertility cases trace to
problems with a man’s sperm count or function. High temperature in the
testicles can temporarily reduce sperm production. If you are trying to
father a child, avoid Hot Baths, and tight under wear and jeans.
- ODORS: Pleasant odors always have
played their part, as they appear to stimulate the nervous system which,
in turn stimulates, the sexual system. The sexual persuasion of odors in
not confined to human beings, it is equally operative among after animals
and insects; female’s dogs, wolves, foxes and butterfly release their own
sexually conditioned smells. The best perfumes are the natural ones like
sandalwood, roses, jasmine, violets and other flowers.
- VAJROLI MUDRA: Sit in any comfortable
meditative posture with eyes closed head and spine straight. Now inhales
hold the breath in and try to draw the urethra upward. This action is
similar to holding back on urge to urinate. Hold the contraction for as
long as your feel comfortable. Then exhale while releasing the
contraction. Do this Vajroli mudra minimum 10 to 15 rounds.
BENEFITS: This mudra regulates and tones the entire uro-genital
system, Vajroli mudra balances testosterone levels and sperm count and gives
control over premature ejaculation. Problems like prostates hypertrophy are
- SHAVASANA: Lie down on the floor on your
back, keep the legs straight on the floor with feet apart by about your
shoulder width. Keep the arms straight by your sides with hands placed
about six inches away from the body. The head ad spine should be in a
straight line. Close your eyes gently. Make the whole body loose and stop
all physical movement, mentally watch your breathing and allow it to
become rhythmic and relaxed.
BENEFITS: This asana leads to remove physical and mental fatigue.
The breathing becomes more regulated and controlled naturally. This asana
improves optimum capacity of lungs and intake of oxygen. Relaxation helps to
open up blocked arteries and thus helps to improve cardiac functions.
- VATAYANASANA METHOD: Stand with feet together bends
the right knee and place the foot on the left thigh in the half padmasan
position. Then place the hand in Namaskar position. Maintain the balance
and hold the position for a short duration. Release the right leg repeat
the practice with the opposite leg, breathing normal. Do it two times on
each side. BENEFITS:
This asana develops the ability to retain seminal fluid and regulates the
reproductive system and prevent early ejaculation. It also strengthens the
leg muscle and knee joints. CAUTION:
Try to do it slowly after some practice one can do it. This asana require
more coordination then muscular strength.
- ASWANI MUDRA: Stand in comfortable position
closes eyes and breathing normal. Take your attention to the anus area.
Contract the anal muscles for a few seconds without feeling any strain.
Then relax for a few seconds. Repeat the contraction and relax the anal
muscles. Make the contractions more rapid. BENEFITS: It is very helpful to prevents
early ejaculation. The inflammation of prostate gland is also cured by
this mudra. It helps to alleviate piles, constipation and prevents the
escape of pranic energy from the body.To know more log on