More Details : The Alexander Technique is a gentle, non invasive method of becoming aware of the tensions that we carry deep within our muscles, and learning to release them.Because these tensions are unconscious and part of our usual sense of self, they are not usually directly accessible to us. The Alexander Technique helps us to reach and dissolve these tensions in all the activities of our life, both simple and routine, as well as skilled and complex. Lessons are one to one because each person has their unique way of using themselves, and what works for one may not work for another.