Breath, Heart & Brain are inter-connected to each other enabling us peak performance & prosperity.
Heart Rate Variability:
variability (or HRV) is a special measure of your heart rhythm. It is measured
with a finger or ear pulse monitor. Your HRV reflects the balance in the parts of your
body that regulate stress & peak performance(the autonomic nervous system).
The premise of HRV
training is that when an individual increasingly achieves coherence (or better
rhythm) between the breath and heart rhythm, it leads to “optimal autonomic
nervous system balance…..which yields mental and physical comfort, a positive
emotional outlook, enhanced health and well-being, and improved biometrics.”