 GL Sampoorna
Location :
Swami Rama Sadhaka Grama, Virpur Khurd, Virbhadra Road, P.O. Pashulok, Rishikesh, Uttaranchal 249203
Date : Wednesday, September 14 to Sunday, September 18, 2011
Workshop Detail
Contact Us
| New Delhi |
| Vijay Dhiman | : 0-9873071110 |
| L.S. Bhandari | : 0-9899113616 |
| Pankaj Shukla | : 0-9810800280 |
| Delhi office | : (011)43792020 |
| Ext.135 |
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| Mumbai |
| Issac Chattiar | : 0-9702501552 |
| Mumbai office | : (022)27904804/2877/1789 |
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| Chennai |
| K. Mangal Raj | : 0-9940023386 |
Email: workshops@lifepositive.net
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Description :
5 days residential workshop on Forgiveness (September 14-18, 2011) at Rishikesh
G.L.Sampoorna is a psychologist with 29 years experience in counseling, meditation, mind coaching and training. She is the founder of Oneiric (-relating to Dreams), a center for psychological assistance and life skills development. Oneiric focuses on wellness of the body, mind and soul, creating holistic personal growth, enabling people to connect to their inner self and lead fulfilled lives.
* on twin-sharing basis, inclusive of course fees, boarding & lodging, local sightseeing tour (half a day).
**on single occupancy basis, inclusive of course fees, boarding & lodging, local sightseeing tour (half a day).
Program Schedule
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September 14, 2011, Wednesday
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TIME |
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08:30 am |
Arrival at the Ashram |
08.30 am - 09:00 am |
Light Breakfast |
09:00 am - 10:00 am |
Check in and settle in rooms |
10:00 am 01:00pm |
Workshop with Ms. Sampoorna |
01:00 pm - 01:30 pm |
Lunch |
01:30 pm 02:00 pm |
Break |
02:00 pm 04:30 pm |
Workshop with Ms. Sampoorna |
04:30 pm - 05:00 pm |
Tea Break |
05:00 pm - 06:00 pm |
Basics of Meditation class with guided meditation |
06:00 pm - 07:00 pm |
Meditation session/ Walk |
07:00 pm - 08:00 pm |
Dinner |
08:30 pm - 09:00 pm |
Sharing with Ms. Sampoorna |
09:00 pm |
Optional participation in ashram prayer time |
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September 15, 2011, Thursday
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TIME |
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06:00 am |
Wake up |
06:30 am - 07:30 am |
Yoga / Meditation by SRSG |
07:30 am - 08:30 am |
Participation in ashram silent or guided meditation optional |
08:30 am - 09:00 am |
Light Breakfast |
09:00 am - 10:00 am |
Break |
10:00 am - 01:00 pm |
Workshop with Ms. Sampoorna |
01:00 pm - 01:30 pm |
Lunch |
01:30 pm 03:00 pm |
Workshop with Ms. Sampoorna |
03:00 pm 07:30 pm |
City Visit |
07.30 pm 08:00 pm |
Dinner |
08:30 pm - 09:00 pm |
Sharing with Ms. Sampoorna |
09:00 pm |
Optional participation in ashram prayer time |
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September 16, 2011, Friday
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TIME |
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06:00 am |
Wake up |
06:30 am - 07:30 am |
Yoga / Meditation by SRSG |
07:30 am - 08:30 am |
Participation in ashram silent or guided meditation optional |
08:30 am - 09:00 am |
Light Breakfast |
09:00 am - 10:00 am |
Break |
10:00 am - 01:00 pm |
Workshop with Ms. Sampoorna |
01:00 pm - 01:30 pm |
Lunch |
01:30 pm 02:00 pm |
Break |
02:00 pm - 04:30 pm |
Workshop with Ms. Sampoorna |
04:30 pm 05:00 pm |
Tea Break |
05:00 pm 07:00 pm |
Meditation / Walk |
07:00 pm 08:00 pm |
Dinner |
08:30 pm - 09:00 pm |
Sharing with Ms. Sampoorna |
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September 17, 2010, Saturday
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TIME |
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06:00 am |
Wake up |
06:30 am - 07:30 am |
Yoga / Meditation by SRSG |
07:30 am - 08:30 am |
Participation in ashram silent or guided meditation optional |
08:30 am - 09:00 am |
Light Breakfast |
09:00 am - 10:00 am |
Break |
10:00 am - 01:00 pm |
Workshop with Ms. Sampoorna |
01:00 pm - 1:30 pm |
Lunch |
01:30 pm 02:00 pm |
Break |
02:00 pm - 04:30 pm |
Workshop with Ms. Sampoorna |
04:30 pm 05:00 pm |
Tea Break |
05:00 pm 06:00 pm |
Walk |
06:00 pm - 07:00 pm |
Meditation with SRSG |
07:00 pm - 08:00 pm |
Dinner |
08:30 pm - 09:00 pm |
Sharing with Ms. Sampoorna |
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September 18, 2011, Sunday
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TIME |
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06:00 am |
Wake up |
06:30 am - 07:30 am |
Yoga / Meditation by SRSG |
07:30 am - 08:30 am |
Participation in ashram silent or guided meditation optional |
08:30 am - 09:00 am |
Light Breakfast |
09:00 am - 10:00 am |
Break |
10:00 am - 01:30 pm |
Workshop with Ms. Sampoorna |
01:00 pm - 01:30 pm |
Lunch |
01:30 pm 2.00 pm |
Break |
02:00 pm - 04:30 pm |
Workshop with Ms. Sampoorna |
04:30 pm 05:00 pm |
Tea Break |
05:00 pm 06:00 pm |
Packing / Leave Ashram |
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