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Easy Does It • Find a clean place. • Sit in a position that is most comfortable for you. • Close your eyes. • Concentrate on the darkness behind your eyelids. • Watch the flow of your thoughts. Do not try to stem the flow. • Simply observe. • To keep your attention focused, chant any mantra. • Meditate like this for at least 10 minutes. • Open your eyes slowly. Benefits Galore • Worries and struggles of the mind are smoothened. • Fear is removed and a sense of joy permeates your daily life. • Your thinking becomes exalted, and you achieve success in your actions. • Your being is filled with a sense of peace and love. You attain a sense of fulfillment and perfection, and acquire the ability to create this sense in others. • You come to realize that your own true Self permeates all living beings, and thus come to love each of them dearly. • You attain the knowledge of your own immortal and blissful essence. |
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