Easy Does It • Find a clean place. •
Sit in a position that is most comfortable for you. •
Close your eyes. •
Concentrate on the darkness behind your eyelids. •
Watch the flow of your thoughts. Do not try to stem the flow. •
Simply observe. •
To keep your attention focused, chant any mantra. •
Meditate like this for at least 10 minutes. •
Open your eyes slowly.
Benefits Galore •
Worries and struggles of the mind are smoothened. •
Fear is removed and a sense of joy permeates your daily life. •
Your thinking becomes exalted, and you achieve success in your actions. •
Your being is filled with a sense of peace and love. You attain a sense of fulfillment
and perfection, and acquire the ability to create this sense in others. •
You come to realize that your own true Self permeates all living beings, and thus
come to love each of them dearly. •
You attain the knowledge of your own immortal and blissful essence.
