| Subject: Tratak Practice |
| I wish to start practicing the Tratak as I am a lot of time consumed by unnecessary thoughts and hence unable to focus compoletely on work at hand. You mentioned about Inner, Mid and outer Tratak. All of these have their own specific benefits. If I want to practice all of these; what should be the order and the frequency of the three. I will wait for your reply to start my practice. |
| Posted by: Sumit on 16 Oct. 2012 |
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