Breathe prana into your nadis

May 2017

By Saraswathi Vasudevan

Nadi Sodhana pranayama purifies the subtle channels in the body that carry prana, causing your energy levels, sense of well-being and state of mind to rise, says Saraswathi Vasudevan

Of the Purifiers, I am the wind…" says Krishna in the Bhagavad Gita (BG 10.31) affirming the supreme role of breath in purifying the body and mind. Pranayama, therefore, is the best tool for cleansing. Like asana, pranayama practice includes a range of tools, techniques, ratios, mantra, bandhas and visualisation, making it both interesting and effective in its application at many levels.

The breath is the bridge between the gross body and the subtle mind. The yogis found that if we can control the breath, we can control the bodily functions – both voluntary and involuntary - as well as the mind and its many layers and faculties. Yogis, therefore, could even control the external universe, just with breath and mind control.

While most of us are not interested in controlling the stars and the waves in the ocean, we are definitely interested in learning how to stay healthy, strong and calm in the face of disturbing forces within and without.

The human being is very complex and unique. But underlying all the complexity and uniqueness is one energy – prana, the vital force. If the nadis (channels) that carry the prana can be kept clean, free from major blocks, the prana can flow into every nook and corner, reaching every cell, enlivening, cleansing and nourishing it. Prana carries the intelligence to bring the body into a state of health and homeostasis. Pranayama is the process of unblocking the channels, for the prana to flow freely and do its work more efficiently. We are merely creating conditions through intelligent movement and postures (asana) to open up parts, clearing the path for the prana.

Nadi Sodhana Pranayama

Nadi Sodhana pranayama (also called Nadi Suddhi or anulom-vilom pranayama) is considered the queen of pranayamas. This technique is supposed to help purify the subtle channels in the body that carry the prana. You can see the immediate effect on your energy levels, sense of wellbeing and state of mind.

Sit in a comfortable seated posture - siddhasana, padmasana or vajrasana with spine erect. Using mrigi mudra (using the right hand, fold the index and
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