Edit Speak : Live your dreams

Dear Reader, Welcome to another issue full of promise for a beautiful,healthy, happy and successful life. Like the last,our cover story is about helping you get the year off to a good start, by focussing on realising your dreams. To dream is everyone’s birthright, but to realise your dream needs more than just imagination or a wishful heart. It needs courage, determination, self-belief and faith in the Universe. A tough

Be a dreamcatcher

By Jamuna Rangachari Dreams are inspirations issued by God, which we have an obligation to realise. They are powered by love and ignited further by faith. Only when we fulfil our dreams will our lives achieve the full trajectory they are capable of, says Jamuna Rangachari  “The future belongs to those who believe in the beauty of their dreams”    – Eleanor Roosevelt And yet, how

So what?

By Suma Varughese The use of these two short sharp words has helped Suma Varughese shrug off her emotional baggage and rest peacefully in the moment Life strews clues for us everywhere, through a forward you might have received, through something a friend said, a sentence in a book, or spoken by a facilitator at a workshop. A few months back, I had attended a workshop conducted by Manoj Lekhi, head of the Mumbai branch of Siddha

Cut the cord

By Jamuna Rangachari Through the practice of forgiveness, Prana Violet Healing dissolves the cords that bind us to others and cause sickness and suffering, says Jamuna Rangachari I heard of Mr Siva and Prana Violet Healing (PVH) from a young mother whose autistic child had become much better due to the healing given to him and her by Mr Siva using PVH. She has made this technique a part of her life and is vocal in

The facts of fat

By Naini Setalvad Enjoying good quality fat helps you maintain immunity, improve mental health, strengthen bones, hair and skin and even lose weight, says Naini Setalvad Finally we have come full circle. Slowly and steadily we are realising that a diet without fat is ringing a death knell on our health. “Eat ghee or how will you have strong bones and back?  How will your digestive system work without

Energetic breathing

By Saraswathi Vasudevan Ujjayi pranayama is a very effective way to increase the energy level in the body, says Saraswathi Vasudevan Do you know that  a habitual low energy state can be caused by improper breathing? Either we are too busy, stressed out, or holding a bad posture (back stooped, chest caved in and constricted, with the lower abdomen pushed out) creating a shallow breath restricted to the upper