August 2014 We have seen inhalers and nebulisers for asthma and other respiratory malfunctions. But did you know that our normal breathing pattern too could be made more effective through a device? Dr Boris Aranovich from Russia, a doctor of traditional medicine, has created a device called Smart Breathe to help people breathe properly, and fully utilize the power of their breath. During his practice as a doctor he observed that most diseases arose due to faulty and incomplete breathing. He also saw that breath was the primary focus of holistic techniques like yoga and Chinese medicine. In order to help people develop the habit of effective breathing, he came up with Smart Breathe three years ago. “There are other similar products but they are complicated. I wanted to create an easy-to-use device,” he says. Smart Breathe helps people take fewer number of breaths per minute by breathing deeply. This process creates anaerobic breathing where people utilise all the oxygen present in their blood and get their cells properly oxygenated. The result of this is raised immunity and increased vitality. Shallow breathing creates free radicals of unused oxygen within the body which is a source of many diseases. Proper oxygenation of the cells decreases the rate of cellular degeneration with advancing age. This method optimises carbon dioxide level in the blood which is needed to facilitate the transportation of oxygen from the blood, to the cells of the brain and the body. Effective breathing needs to be practised in order to be fully adopted. Smart Breathe helps you cultivate the habit of complete breathing. Smart Breathe is a small white-coloured device which you clasp between your teeth. There are rims at the bottom which create resistance to breathing. You inhale through your nose and exhale through the device. People can use it while going about their daily jobs, like watching TV, reading, and ironing clothes. Initially people may get spasms of nausea. But through regular use they become comfortable. The benefits of Smart-Breathe are many. You can lose weight, have more energy, less stress, and even heal stubborn diseases like asthma. Says Ingrid Jorm, a therapist from Sweden, “I have used the breathing device myself almost daily for six months. My stamina has improved.It is a very good exercise for asthma patients. I get easily stressed and get headaches, but when I breathe with the device for one hour, the headache vanishes and it is easier for me to cope with my tasks. My memory and focus have improved.” www.smart-breathe.com
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