Lost in the Concrete Jungle
Depression is a term which has been taken too lightly in a fast-paced world like ours. Now and then we end up saying,"Oh, I feel so depressed", without truly understanding it. To make the matter worse, people think that medicines can cure every ailment. Popping pills to cure ailments ranging from headaches to emotional issues has become a norm. This practice is creating a divide between humans and nature. 21st-century people have a tendency to want everything instantly; be it instant noodles or medical intervention. The misunderstood nature of depression coupled with medication is a lethal combination. It makes us forget that the cure exists around us only. Often, Mental health professionals encounter this question-" Can depression be cured without medication?". The answer is YES!
Depression and Sadness
Depression or depressive disorder is a typical and genuine medical ailment that adversely influences how you feel, the way you think and how you act. Fortunately, it is treatable. Depression causes sentiments of pity as well as lost enthusiasm for the activities once relished. It can prompt a whirlwind of psychological and physical issues and can diminish a person's capacity to work (at work and at home). Often, people use sadness and depression interchangeably which is misleading. Sadness is a natural reaction to any unpleasant event, while depression is a long-lasting condition with adverse consequences.
Can Depression be cured without Medication?
The question "Can depression be cured without medication?" has lingered in the minds of people since a long time. Individuals frequently, without realizing, seek comfort in Nature for solace or rejuvenation. Be that as it may, don't think this is an advanced idea. In old times, individuals would briefly leave the work and weight of city life to invest some energy in the mountains, where far from the weight of family, work, prattle, and embarrassment, encompassed by positive powers of nature, they figured out how to get rid of negative thoughts and be recuperated.
We have not just put some distance between nature and its rhythms, we have estranged ourselves from it to such an extent, that many individuals now think that it is debilitating, or essentially consider it to be an asset to be misused in the rat-race of development. Humans have exploited the natural resources for a long time without realizing that it is the only resource which can heal us; nothing else would help.
Pamper Your Five Senses to Cure Depression
Nature acts as a natural antidepressant and works in ways which we do not understand. We may not be able to be able to understand the mystery behind Nature's wonders but we can definitely throw light on its perks-
Eyes: Out of sight, out of mind; this is a popular saying which proves itself true. Of all, nature provides a great stress relief by enabling you to remove yourself – both physically and mentally – from the things that cause you stress in the first place: office, family, relationships, etc. The physical stimulus has to be removed for recovery to start.
Ears: The sounds of Nature are therapeutic music to our ears. We are so used to the mechanical sounds that it takes a long time for us to calm down when we encounter chirping birds, wind, dancing tree leaves, and so on. It appears that older generation recognized what we have just started to comprehend that the healing energy of nature can offer revival and motivation that a large number of people so badly want. If you couple natural sounds with meditation and yoga, then you can effectively get rid of depression without medications.
Tongue: Taste is an influential sense in terms of curing. Whenever people dig their teeth into their favorite foods and fruits, they are making "feel good" hormones dance merrily in their brains. Here, we are talking about naturally produced feel-good factors.
Nose: Smell is a powerful sense which has the ability to appeal to our "feel good" hormones (dopamines). Wild grass, wildflowers, wet soil, and rainwater are few things which have the power to heal your depressive mood. Even the smell of a beloved heals naturally.
Skin: Not only skin is the largest organ of the human body, it is also a form of non-verbal form of communication. The best things in life are felt. Rolling on grass, hugging your pet, cuddling your beloved, jumping into a pile of leaves, feeling raindrops on your skin; anything which is naturally present in your surroundings is an antidepressant.
A Note to the Reader
Nature reestablishes, restores and renews. To profit completely from its recuperating powers you need to tune-in, associate and enable yourself to be healed. Can depression be cured without medication? We just gave you the answer. Nature was and is the best natural antidepressant.