I will refuse to believe that anyone belonging to Indian subcontinent is unfamiliar with the jaggery. I have spent my entire childhood chomping on sugarcane jaggery. It was my grandfather's eternal favourite in winters. The moment winter winds knocked at our doors, jaggery hunting began. I still remember how my family gushed over the uncountable benefits of it. Since I come from a family of diabetics, my familiarity with jaggery is as old as I am. As time progressed, we were introduced to palm jaggery as well. Palm jaggery and diabetes loathe each other. My family fell in love with the newest version of jaggery and left diabetes sulking in the corner. Till date, we can't get over its countless benefits.
Palm Sugar has been the staple sweetener in India and some South-Asian nations for a large number of years. As of late, particularly after British Invasion, Indians started using white blanched sugar.
The Sweet Connection of Palm Jaggery and Diabetes
When the palms are up to twenty years of age, they start blossoming, and it is at exactly that point that they yield the sweet sap from which palm sugar is made. It is one of the richest sources of vitamin B12. Palm sugar is a sweetener produced using the sap of palm trees.
Like I said, coming from a family of diabetics has made me research a lot on the alternative sweeteners. It will be cruel to deprive a person of sweet joys, so here I am giving some reasons for you to start using palm jaggery. However, I would insist that it is not a complete replacement for sugar. It does provide some relief from diabetes though.
1. Palm Sugar is Thermogenic, that is, it takes more energy for your body to digest it. So, it will enhance digestion. It is not at all like numerous other weight reduction diets. Palm jaggery burns fat fastly. By and large, Insulin helps store fat. Palm Sugar keeps insulin from flooding into the bloodstream. It likewise circulates glucagons which are great for fat burning.
2. Palm Sugar can be devoured by all ages, with all body shapes, hefty or thin. The diabetic individual who replaces regular sweetener with palm jaggery will appreciate the enhanced metabolism and lower fat levels.
3. Palm jaggery does not have the strong smell and taste like in Stevia! So, Palm jaggery can be elegantly utilised as a part of tea, coffee, milk, puddings, porridge, pastries, sweets and so on.
4. Despite the fact that Palm jaggery isn't without sugar or a substitute for Sugar-free sweeteners, since the Glycemic Index is low, supplanting natural sweetener or nectar with palm sugar for a wide range of sweetening needs avoids diabetes and to free weight. It can't be utilised as a cure after someone is diagnosed with diabetes.
5. Among our elderly relatives, we can see that those who had Palm jaggery as a feature of their prior eating routine are significantly more healthy than their partners.
6. Palm jaggery is a low-calorie sweetener which can be consumed by people of all ages.
7. It does not contain any artificial add-ons. It is one of the healthiest alternatives for sugar.
Why Palm Jaggery and Diabetes Dislike Each Other?
Well, I have already mentioned the reasons why palm jaggery and diabetes don't see eye to eye. Diabetes causes sweet cravings and it is definitely better to have jaggery than the refined sugar. Also, Palm jaggery is low on Glycemic Index, while Glycemic Index of white sugar is much high. Like I mentioned in the above points, it means that Palm jaggery helps burn fat and reduce cravings. Jaggery derived from Palm sap is a natural derivative. In a way, it contains the touch of nature which helps to heal you with zero side-effects.
Do you want to go ahead and grab artificial sweetener? Instead of rushing to the nearby medical store, go and buy Palm jaggery. Just don't eat it too much. Eat it in moderation. I promise that you will find it hard to quit it.