5 Plants to Heal Your Body and Mind
Life nowadays is increasingly stressful, with the COVID-19 pandemic still raging all over the world. On top of the worries and troubles of day-to-day life, for more than one year now, we've been living in a constant state of stress due to the effects of trying to contain this disease worldwide. Fighting off stress and anxiety must be a priority in 2021 and there are some natural remedies that can do wonders for your body and mind. We've made a list of five plants that will bring balance into your life:
The healing power of CBD is enormous. It's at the top of our list because it can truly heal your body as well as your mind. CBD flowers will not get you high, their effects are different from marijuana. You can smoke it or use it to make delicious edibles and you will only feel its healing effect. The best CBD flower for pain has a strong anti-inflammatory effect and it is a natural way to deal with both acute and chronic pain.
When smoking the CBD flowers, it will have an immediate effect, which makes it excellent to treat acute pains. Moreover, smoking it regularly to treat chronic pain will not have negative side effects, which is the case with anti-inflammatory medication. Aside from pain, CBD is an excellent mental health aid. It can help you deal with stress and anxiety and when smoked in the evening, it can help treat insomnia. Overall, CBD is a powerhouse for healing your body and mind.
The smell of lavender is truly magical. Its effects on the mind are remarkable, with notable stress-relief achievements. There are also quite a few ways to enjoy lavender. Let's start with the lavender plant, which has beautiful purple flowers that give off the wonderful lavender scent in the air. Having a lavender plant on your desk can actually help you stay calmer all throughout the workday.
Then, as the flowers wither, you can dry them and use them to make tea. Lavender tea tastes delicious and has a delightfully calming effect on your mind. It is an amazing tea for relieving stress and keeping anxiety at bay. Lavender oil is yet another way to enjoy the healing effects of this amazing plant. Aside from the amazing smell, lavender oil is also worth including in your skincare routine.
The smell of linden flowers reminds us of warm summer evenings and it invokes a general state of calm. Drinking linden tea is a special experience that should be savored with all the senses. Smell the tea first and close your eyes for a moment, think of one of those linden-scented summer evenings. Then take a small sip of the tea.
The summer feeling will be even more vivid. By the time you finish your cup of linden tea, you will feel calmer and your stress levels will lower, even in these difficult times. It is also an excellent way to fight insomnia. While linden tea will not actually make you feel sleepy, it will help you sleep by helping you clear your mind and relax before going to bed.
This lovely-scented flower is well known for its calming effects on the skin. Chamomile tea is used to calm areas with sensitive skin. It has an immediate effect and it is efficient for skin irritations, sunburns, and other mild dermatological issues. Chamomile lotion is an excellent moisturizer and it is wonderful for treating dry skin.
But aside from its effects on the skin, chamomile has some other notable uses. One of them is its efficacy in stress relief. Chamomile tea tastes brilliant and with every sip you take, you will feel the stress of the day just lifting away. A mix of chamomile and linden makes for the best tea to drink before bed because they both help you relax, fall asleep more easily, and get a good night's sleep.
Known worldwide for its remarkable effects on the mind, valerian root is a true aid in dealing with anxiety and stress. There are many ways to enjoy valerian, starting with the delicious tea that you can make. It has a unique scent and it promises a delightful experience every time.
If you are not a big fan of tea, there are other ways to enjoy the effects of valerian root. You can ingest it in the form of tablets with valerian extract or you can drink valerian tincture (diluted with water). Unlike linden, lavender, or chamomile, valerian does provoke sleepiness, so make sure you keep the valerian tea, extract, or tincture for evenings.
These five plants will make a difference in your life. They are natural stress-relief remedies that will help you fight off anxiety and help you maintain your body and mind in sound shape. Include them in your daily routine and your life will get sweeter.