holistic wellbeing | spiritual magazine india

Sep 26

Kundalini Yoga (Yoga of Awareness)

Life Positive 6 min read 23 views

Kundalini Yoga is a practice that combines physical movements with breathing exercises, chanting, me...

Sep 26

Hatha Yoga: Wellness Benefits

Life Positive 5 min read 23 views

Hatha Yoga is one of the traditional branches of yoga that works through the body, breath, concentra...

Sep 26

Vajrasana (Thunderbolt Pose)

Life Positive 6 min read 17 views

Vajrasana is a simple kneeling yoga posture also known as Thunderbolt Pose. Unlike many seated postu...

Sep 26

Life Positive 12 min read 27 views

Introduction Human beings naturally seek connection, companionship and a sense of belonging...

Sep 26

Life Positive 12 min read 35 views

Introduction The human brain is not meant to remain static. Throughout life, it responds to...

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