Mind your language

One of the ways we are ongoingly making or breaking our lives is by what we say. Our words and the space we are coming from when we say them, become our behaviour, harden into habits, and eventually...

Watch your words

A spiritual teacher once addressed his congregation on the power of words, pointing out how harsh words could destroy and damage, while gentle words had the power to...

It’s not personal

Yesterday, I received a valuable learning.  It was the day of my writer’s workshop and a friend of mine had signed up pretty much at the last minute, along with a friend of hers. I was happy...

Total workout

Yoga is called a Sarvaangasadhana – a practice that impacts every part of the individual. Therefore, a sound asana practice should essentially address all the needs of the body: move all joints,...

Chalo Jamva

Gujarati food is predominantly vegetarian, and offers a wide range of flavours with intelligent usage of myriad ingredients that are equally good for health, says Naini...

The many-sided truth

Understanding that each person has a different perspective and that truth is composed of multiple angles can make our own life richer and more meaningful, says Jamuna...