Reiki is a Japanese technique of natural healing. This Japanese art is widely spread across all parts of the world. Basically, Reiki healing is a therapy, in which a Reiki practitioner enables the activation of natural healing with a power of touch.
Also, it's important to note that, due to the stressful situations that we encounter on a daily basis, the energies inside our body tends to go out of balance quickly. You might have seen that some people are simply better at handling situations while others are not. Well, it is quite normal. Some people have balanced energies, while others don't.
Therefore, a master of Reiki healing helps to connect with this universal energy to utilize it and tune your energies for your benefit. Moreover, you can also learn the art of Reiki healing and perform it on yourself and others around you.
What is Reiki?
The term 'Rei' means universal whereas the term 'ki' means energy. When putting together, Reiki means Universal Energy. According to biological science, when our body is at rest, the process of repairing and healing starts automatically.
Moreover, when we are in deep sleep, a lot of activities happen inside our body to which we are absolutely unaware of. Muscle tissues, cells and several functions inside our body start to repair and heal. Surprising, yet true.
You eat healthy food throughout the day, however, if you do not sleep, your mind and body start to dysfunction. In deep sleep, our body has the highest receptivity to this universal energy. That is also one of the reasons why we feel fresh early in the morning. Hence, this universal energy or Reiki is vital to our life.
Each of these chakras is responsible for different and discrete energies. In fact, chakra is the center or source of several energy points inside our body. The chakras cater to the different needs of the human body. They are critical to mental and emotional stability. Hence, it's essential to target these chakras to help them recover and enhance their energies. A Reiki master or grandmaster helps to channel the Reiki effectively through all the channels of the 7 chakras.
Levels of Reiki Process
Basic: Attunement of Reiki or The Universal Energy. Intermediate: Achieving mental and emotional balance. Advanced: Help others in learning Reiki.
How is a Reiki healing done?
Reiki is done in a calm environment under the supervision of an expert Reiki master. The Reiki master may suggest various techniques to calm yourself. Also, it is recommended that a person practicing Reiki must wear comfortable and loose clothing.
Reiki sessions are short and quick. In few and rare cases it spans to an hour. They last only a couple of minutes. Furthermore, Reiki immensely helps in reducing stress, by inducing the 'feel good' hormones like dopamine and serotonin.
The Reiki master acts as a mediator between the universal energy and you. This helps in cleansing your chakra and letting the energy flow freely within you.
The techniques of performing Reiki depend upon the practitioner. Generally, one way of receiving Reiki is through the crown chakra and then into the hands. The feeling of energy inside the hand gradually increases. This accumulated energy is used for healing.
Benefits of Reiki healing
Better mental and emotional stability
Reduces stress and anxiety
Reduces pain and body ache
Promotes restfulness and sleeping
Myths about Reiki
Reiki is a pseudoscience: Well, technically, Reiki isn't perceivable. Nobody can prove the existence of Reiki. However, countless amount of people has derived benefits of Reiki. Furthermore, Reiki is not fake, as there are individuals all over the world who practice and teach Reiki on a daily basis. Just because it cannot be backed by science doesn't mean that it is fake.
Reiki harms your body: No, Reiki doesn't harm the body at all. There is no chance of any injury because there is nothing physical involved in it. Nothing wrong can come out of a Reiki healing or practice sessions. There are no tools involved in Reiki healing.
Reiki healing is a part of Yoga:
Yes, yoga can definitely help in enhancing the chakras within our body. It helps the body become more receptive to Reiki or the universal energy. However, yoga has no relation with Reiki healing.
In a nutshell, Reiki healing is an absolutely safe process with several benefits. People can also learn and practice Reiki on a daily basis. This is an age-old practice and continues to attract attention from across the world.
Wish to reap the immense benefits of Reiki? Book an appointment with a Reiki expert here.