Energetic breathing

Do you know that  a habitual low energy state can be caused by improper breathing? Either we are too busy, stressed out, or holding a bad posture (back stooped, chest caved in and constricted, with...

Receive in abundance

In normal breathing inhalation is an active process. When we are stressed out, we almost always breathe in from the upper chest, and the breath is shallow and sharp. You might even be holding your...

Exhale fully to receive fully

Breathing is the fundamental cleansing process of the system. When we breathe efficiently, we release a lot of impurities and end products of metabolism allowing all organs, systems and cells to...

Befriend your breath

“One can only understand the things one tames, the Fox tells the Little Prince. If you want a friend, tame me. You must be very patient. First you will sit down at a little distance from me, like...

Exhale!

Somehow, breathing in asana practice has been relegated to the background because of the excessive focus on the body and movements! How to breathe is very important in order to make the practice...