The facts of fat

Finally we have come full circle. Slowly and steadily we are realising that a diet without fat is ringing a death knell on our...

Plant Power

Hope, faith, a positive attitude and good nutrition is the way to prevent, retard and reverse cancer. Over the years of working with cancer patients I have realised all bodies have cancer cells. A...

The Punjabi platter

When you think of Punjabi cuisine, heavy dishes like paneer makhanwala, chhole bhature, or butter chicken immediately come to your mind. However, this is not the food eaten in average Punjabi homes;...

The aromas of Assam

The mighty Himalayan range, the Brahmaputra river, large forests, paddy fields, hills, tea gardens and the image of abundant rainfall instantly comes to my mind when I think of Assam, the land of...

God’s own food

Kerala. A land known as God’s own country for its lush greenery and abundant water bodies. Paddy fields, coconuts, cashew nuts trees, tapioca, the orange Kerala plantains and amazing, easily...