Still the breath to still the mind

July 2017 By Saraswathi Vasudevan  Control your agitated mind by stilling the breath to regain calmness and equanimity, says Saraswathi Vasudevan “I don’t know why this pain has aggravated so much! I am very relaxed mentally, nothing is bothering me right now, but my neck pain is not abating despite my best efforts.&rdqu

Still the breath to still the mind

  July 2017 By Saraswati Vasudevan Control your agitated mind by stilling the breath to regain calmness and equanimity, says Saraswathi Vasudevan Yes, we see the apparent contradiction in these lines. When people come with problems in the body, the assumption is that the cause is purely physical/physiological and we (the sel

Soul sanctuaries

June 2017 By Punya Srivastava Even as the world slowly and painfully turns on its axis towards a new way of life, dozens of intentional communities show the way to tomorrow’s world, says Punya Srivastava

30 minute therapy

June 2017 By Malvika Dadoo Agarwal This International Yoga Day resolve to make these eight yogasanas a permanent part of your daily regimen for greater health and happiness, says Malvika Dadoo Agarwal It's the month of June and the International Yoga Day is just around the corner. If you

The unifying breath

June 2017 By Saraswathi Vasudevan Sitali pranayama counters fatigue, satiates hunger and thirst, confers strength and vitality and helps you experience oneness, says Saraswathi Vasudevan

Breathe prana into your nadis

May 2017 By Saraswathi Vasudevan Nadi Sodhana pranayama purifies the subtle channels in the body that carry prana, causing your energy levels, sense of well-being and state of mind to rise, says Saraswathi Vasudevan