Enter the sun

December 2016 By Suzy Singh Suzy Singh offers an account of a young girl’s struggle with and journey through depression thanks to empathetic counselling

Befriend Your Breath

November 2016by Saraswathi Vasudevan When you give your breath your loving attention you will have earned a friend who will come to your aid in all situations, assures Saraswathi Vasudevan. “One can only understand the things one tames, the Fox tells the Little Prince. If you want a friend, tame me. You must be very patient.

The sacred circle

June 2016 By Saraswathi Vasudevan On the occasion of International Yoga Day, Saraswathi Vasudevan advocates an immersion in the foundational yama-niyama through the formation of supportive sanghas, before moving full throttle into asanas.

Deepen your practice

June 2016 By Saraswathi Vasudevan Old age will creep in on all of us sooner or later. Expand your yoga practice to include its spiritual components to prepare you for that day, says Saraswathi Vasudevan

Safe and sound

May 2016 By Saraswathi Vasudevan Overdoing kapalabhati can undo its benefits and unleash a host of side-effects.  Saraswathi Vasudevan shows how to practise it safely

A yoga holiday

March 2016 By Aparna Talaulicar A visit to ISKCON’s Govardhan Eco Village, near Mumbai, with her yoga teacher, afforded Aparna Talaulicar a rich immersion in yoga and spirituality