Do you know that meditation is not about closing eyes or just taking deep breaths?
Do you know that meditation is not only about relaxation?
Meditation is an old spiritual practice that originated in India hundreds of years ago. It can be defined as a method where a person concentrates on a particular object, thought or activity in order to achieve mental balance.
Meditation helps you to understand yourself and your life in an improved manner. With meditation, you think about the present and slowly move beyond materialistic pleasures while becoming self-aware. It brings peace and happiness into your life. While materialism gets you away from God, Meditation gets you close to him as well as yourself.
What are the benefits of Meditation?
Some of you might think that meditation is a kind of relaxation technique, and helps you relieve stress. While that’s true to a certain extent, the benefits of meditation are much more than that. Meditation brings about everlasting peace and happiness, not just a temporary state of relaxation.
To become an expert in Meditation, you need to put effort and practice it daily. Originally you might find it difficult, but as you do it more you will improve and can meditate for longer periods of time. Many people are practicing meditation for long periods of time without any difficulty. Experienced Sadhus and Yogis are able to meditate for days or even months.
Meditation brings positivity to your spiritual, emotional or psychological health. By keeping us mentally and emotionally strong, it improves our physical health too and keeps us away from medical illness.
Meditation has been there in India for a long time. India now has well experienced Mediation coaches. Life Positive is glad to have associated with some of the best Meditation coaches in India, who have many years of experience. You can contact your preferred Meditation coach in India from the list above.
" Hema ma'am is such a wonderful teacher. I absolutely love the maditation classes. I feel more positive and calmer. Ma'am has taught me how to not be controlled by what other people think. I am truly grateful to ma'am. You are a real inspiration to all of us. "
" Ancestral healing workshop conducted by Ms Hema is just out of the world. Never did I feel more powerful and in control of my energy. It helps us in understanding the pattern of our lives and the healing actions. Many thanks to Ms Hema for guiding us and bringing positive change in our lives!"
" You have been an exemplary and visionary mentor, a great leader who has dedicated your life to the service of humanity. I appreciate and treasure everything you have taught me. I want you to know how much your spiritual mentorship has meant to me. I am so thankful to God for putting you in my life %u2014 you have shown me new depths of understanding, knowledge, and wisdom. I know that I am just beginning on an exciting journey of growth, and I have you to thank for showing me the way."
" I know pooja for many years, she has helped me heal my heel pain with her distance healing, it was one of the great help that time. I have also done her usual healing and meditation session personal... I feel she is good at what she does, she is good at heart and a wonderful human being."
" A sense of content and fulfillment, positivity, change in approach and outlook is what you gain... Simple language and easy to practice... A wonderful human being who is always ready to help and guide.. Experience it to believe it...."
" There are many situations in life where we think we've done everything possible but still there is stress and mental turmoil or physical unease. I faced a couple of such situations with regards to a loved one and I didn't know what to do to help. As a last resort I decided to ask Pooja for distance healing. All I know is I placed complete faith in her and I always found peace after it. I shall be ever so grateful to her. I had the good fortune of meeting her in person and she introduced us through guiding us into the YPV yoga and meditation. The experience was wonderful and I've downloaded the app to integrate it into my daily schedule. Thanks a ton."