Why is meditation so important and why it can help us to feel happier?According to some statistics, the number of people that is meditating every day is increasing all the time and I hope that this number will increase more and more.
But there are still a lot of people that are not practicing meditation and that’s why I decided to write this post, to encourage more people to meditate.
Meditation is free, it’s powerful, can be practiced by anyone, everywhere, is extremely beneficial and can help us to feel happier.3
Now, what is Meditation?
Meditation is an ancient practice that helps to control our own mind and consequently our own life and discover ourselves.
Personally, it is a way to recharge my batteries and to calm my mind down.
Has it ever happened to you? Where your mind has taken over and, therefore, you are not able to take some thoughts out of your head and you feel without energy and even too tired to sleep?
Meditating helps us to control our mind and thoughts and turn off our mind when we do not need it anymore.
Meditation is essential to feel well and live a Happy Life.
Meditation can help us to eliminate negative thoughts, worries, anxiety, all factors that can prevent us feeling happy.
It has been proved th1at thepractice of meditation, carried out on a regular basis, will mitigate the symptoms of stress and anxiety.
If we make a habit of meditating, we feel mentally fresh and we are able to deal with difficult situations more easily.
To meditate it's not necessary to be a Buddhist, Hindu or practice any religion, in fact, meditation has nothing to do with religion.
We do not even need to spend hours and hours sitting in the lotus position.
Poonam Malhotra is a paranormal investigator and a spiritual psychologist, born and brought up in Mumbai.
She scored a double Major in English and Psychology from Sophia College, Mumbai. Presently, she is residing in Delhi and assisting people from Mumbai, Delhi, Australia, Dubai, Bahrain, US, Canada, Bangalore, and even Germany.
A near-death experience (NDE) in 2005 prompted Poonam to follow the path of holistic healing. As a result, she developed (ESP) extrasensory perception. She connected with her spirit guides, and her spiritual powers gradually unfolded. Having also had Kundalini experiences, she did a certified course in Kundalini Yoga to understand it better.
With the multiple learning she has received in life, Poonam feels that she has evolved mentally and spiritually. Since childhood, Poonam has been interested in occult sciences and studied books on numerology, palmistry, vastu, meditation, face reading, etc.
She has attended many workshops and sessions to gain more knowledge about the mystic world. Today, she feels capable of helping people understand the real aim of life.
Thus, she has started an institute by the name of 'Divine-Blessing'.
Poonam inaugurated this institute with the sole purpose of leading the striving ones on the wise track by solving their problems with the help of her knowledge of occult sciences. She believes that every human has the power to transform anything, but they are not aware of it. T
Her life goal
The goal of her life is to make people aware of their hidden endowments.