Autism Vs. Omega-3: Top 5 Benefits Backed By Science
Autism Vs. Omega-3: Top 5 Benefits Backed by Science
When health issues are increasing, medical science is also not behind in finding proper solutions.
Omega-3 can be a curable option to get rid of autism issues.
Autism spectrum disorder (ASD) is a developmental disorder found in children. Autism is an increasing health factor in children that needs proper remedy. Data suggests that 1 out of 44 children in America are facing autism issues.
In this fast-paced world with the advancement of technology, people are going digital and leading advanced lives. Well, medical science is also not behind in exploring its world through development and innovation.
Their innovation has helped us reach the point where we can use Omega-3 to ensure a better resolution for autistic children. It is a prominent step we can take to ensure that our children are getting better at dealing with their autistic issues.
What Is Omega-3?
Omega-3 fatty acids are the nutrients that are mainly found in seafood, shellfish, canola, flaxseed, and soybean oils. You will find three major fatty acids in Omega-3 fish oil: DHA, ALA, and EPA.
Well, our immune system is related to the blood vessels, and Omega-3 fatty acids help increase the energy of these vessels.
However, there are two ways to grab omega-3: food and supplements. You will find Omega-3 supplements as fish oils.
But children with autism do not like seafood's strong taste or smell. So, the only solution for them is to go for fish oil supplements.
Benefits of Omega-3 On Autism
Autism is mainly a problem of brain issues that triggers the other symptoms of these children. So, improving their neurological issues may help them get better.
If not treated properly in advance, the conditions of autism may increase over time, and that can create a serious situation for these children.
So, let’s find out the main benefits of omega-3 to help treat autism.
Work as A Neurotransmitter
Polyunsaturated fatty acids help treat various gene expressions like cerebral blood flow and oxidative stress. The neurotransmitters work to increase the growth of neurons as well.
Our brain mainly consists of 70% fats, and thus fatty acids may help improve the membranes of the brain cells.
Improves Gut Health
Children with autism often face gut issues. Well, their eating behavior is not consistent. They are irritated with many foods. Sometimes it is difficult for parents to plan a proper diet with nutrients for them.
If they like some food, they will eat that food constantly, and if they don't like something, they do not want to eat it. So, lack of nutrition and also heavy gut issues are common.
In such situations, if you allow them to take omega-3 through supplements, it might not only improve overall weight, but remove their gut leak problems. Bacterial diversity available in their gut is also possible to remove through Omega-3.
Promote Good Sleep
Sleep disorder is also common for autistic children. Due to depression, anxiety, and irritation issues, they are not able to sleep properly. Well, this is not the end, but they do not follow the proper sleeping cycle.
At night their sensitivity increases, and that triggers them to not sleep on time.
On the other hand, if you consider Omega-3, it will help them sleep quickly. So they might not feel the drowsiness that they felt the whole day.
DHA is linked to melatonin. Melatonin is the hormone that helps to let you sleep at night and fall asleep as well.
Improves Adhd in Children
Attention deficit hyperactivity disorder (ADHD) is common in autistic children. Hyperactivity, attention difficulty, and impulsiveness are common symptoms of ADHD. Omega-3 has the nutrients to help improve the concentration and attention of these children.
This is a type of illness that starts in childhood and then persists into adulthood. So, if not treated right now, your child might not get normal any day.
ADHD is mainly an attention disorder that we find in children. This is a serious problem that may prevent them from being in a relationship or facing concentration problems at school.
Improves Eye Health
An autistic child may face macular degeneration, which may lead to permanent blindness. Well, DHA is also associated with the retina structure.
So, try to increase the level of Omega-3 in your child’s body for better eye health.