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Hasta Mudra

Accessible Yoga on World Yoga Day By Dr. Riitesh Sinha                                &nb. . .

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Why Makar Sankranti Should Be Celebrated on 15 January

1. Introduction Makar Sankranti is one of the few Indian festivals based purely on solar astronomy rather than lunar calculations. It marks the moment when the&. . .

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Person journaling with sunlight streaming in, symbolizing a positive and uplifting mindset
Small daily habits can transform your mindset and bring lasting positivity.

Simple Ways to Cultivate an Uplifting Outlook

Aging brings change, but mindset shapes how each day feels. A positive view helps maintain energy, hope, and emotional balance. Small daily choices can strengthen menta. . .

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