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Hasta Mudra

Accessible Yoga on World Yoga Day By Dr. Riitesh Sinha                                &nb. . .

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Why Makar Sankranti Should Be Celebrated on 15 January

1. Introduction Makar Sankranti is one of the few Indian festivals based purely on solar astronomy rather than lunar calculations. It marks the moment when the&. . .

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Clean protein explained with athletes choosing plant-based protein sources for better performance and recovery
Athletes are increasingly choosing plant-based clean protein to support performance and recovery.

Clean Protein Explained: Why Athletes Are Switching to Plant-Based Options?

A few years ago, protein talk sounded very different. Athletes mostly argued about whey brands, flavor strength, or how much water was needed to avoid stomach p. . .

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