Nourish dont punish

Reframing Your Relationship with Food By Shimpli Patil, Head Nutritionist & Lifestyle Expert, Luke Coutinho Holistic Healing Systems (LCHHS) . . .

Making a real difference

Many of us stuggle with various issues but do not do anything much about it. Some like Khyati Kakkad show us how to make a difference . Her story as&. . .

Stimulate the vagus nerve

Stimulating the vagus nerve is a powerful way to promote relaxation, improve digestion, reduce inflammation, and enhance overall well-being. The goal is to increase "vag. . .