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Moving towards wellness with victory over the gut

It is often said that when challenges hit us, we can either become victors or victims. The choice is upto us. Mr Vijay Kumar M Jaiswal, now in Hyderabad, who is 67 shows us not ju. . .

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Nourish dont punish

Reframing Your Relationship with Food By Shimpli Patil, Head Nutritionist & Lifestyle Expert, Luke Coutinho Holistic Healing Systems (LCHHS) . . .

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Making a real difference

Many of us stuggle with various issues but do not do anything much about it. Some like Khyati Kakkad show us how to make a difference . Her story as&. . .

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