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How to find inner peace and avoid the three poisons

Inner peace is more of self-acceptance and awareness. Everyone can find peace. But the journey can be simultaneously hard and simple, depending on the individual. A mind is a remarkable g. . .

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Shocking and important cause of hypertension you never knew

A lot is said and written about hypertension. Ask a doctor and he or she will have a string of causes to tell you. Yet, most of them miss an important cause of hypertension. They will prescribe you. . .

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how does meditation relieve stress
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How does meditation relieve stress and for how long?

Meditation is a necessity today. I believe it is the only way to be and live. A meditative state of living is the only best way to be able to face the ups and downs of life and the roller coaster r. . .

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