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The Healing Power of the Breath

There are innumerable ways in which our body, mind, and spirit are connected. Breath is the most palpable form of the body and is also the basis of all life. Breathwork, . . .

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Amazing Benefits of Mindfulness Meditation

A small Parable To impart the lesson of mindfulness to his disciples, the Buddha told a little story. Once there lived two acrobats w. . .

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Understanding Spirituality and Religion for growth and realization Article Author Karen Rego
Spirituality and Religion - One can be both, just remember to use the power of intellect

Spirituality and Religion – Understanding the Meaning and Difference

What separates human beings from other living forms is the level of intellect. And, every time we accept a concept without reasoning, we destroy a part of that intellect. We may presume spiritualit. . .

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