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Hasta Mudra

Accessible Yoga on World Yoga Day By Dr. Riitesh Sinha                                &nb. . .

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A rare healer

Usually healers specialise in one modaliry Some like Ira Kukrety have many modalities under their belt. A Spiritual Healer,  Intuitive Guide, Nature Based Practitioner,   Shaman. . .

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A person sits peacefully with eyes closed, surrounded by soft light, symbolizing emotional clarity and self-awareness gained from facing their emotions.
Finding peace and strength by acknowledging and embracing your true emotions.

What Happens When You Stop Avoiding Your Emotions? The Surprising Benefits of Facing It All

When you’re emotionally overwhelmed, ducking out often feels like the only way through. It’s human nature to flinch when something hurts, mentally or physical. . .

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