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Japan's interval walking method

30 Minutes a Day for Powerful Health Benefits Walking is often seen as the simplest form of exercise, but a unique approach from Japan has transformed it into a highly effective fitness r. . .

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Discover your path

Finding your path in life is one of the most profound and personal journeys you’ll undertake. It’s not about discovering a pre-laid trail, but about creating your own through choic. . .

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The cost of consciousness: needing less, seeing more

The Quiet Phase of Awareness and Psychological Maturity. Ever noticed that some of the most thoughtful, self-aware people seem to step away from the traditional. . .

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