Remove stress from your life

Even youngsters are suffering a lot from stress nowadays which is why we hear of many health issues in life. We may eat healthy but need to also think of our diet for the mind to remain healthy. 

Every day we hear of health issues in our extended family and even in the city and all over the world. This is unhealthy and we need to nip it in the bud before it takes over our life and life patterns. This can indeed be done if we give priority to it. 

We have only one life and do indeed need to take care of it in all areas to remain healthy. We must know we are made of the body, mind and spirit and should definitely work on each of these to keep us holistically healthy. Like in all areas, we need to understand all aspects of ourselves so that we give importance to all. This cannot happen overnight. It is a process that needs to be made a part of our lives. We need to accept its importance and work on it with diligence everyday 

Overcoming stress involves a combination of mindset shifts, lifestyle changes, and practical techniques. Here’s a step-by-step guide to help you manage and reduce stress effectively: 

1. Identify the Source of Stress 

• Recognize what triggers your stress (work, relationships, finances, etc.). 

• Keep a stress journal to track patterns. 

2. Practice Relaxation Techniques 

• Meditation/Mindfulness: Even 5–10 minutes daily can reduce anxiety. Keep increasing the number of moments. 

3. Exercise Regularly 

• Physical activity (walking, yoga, running) releases endorphins, which improve mood. 

• This is used in all arenas like schools and even the military. 

4. Improve Time Management 

• Use Eisenhower Matrix (Urgent vs. Important) to prioritize tasks. 

• Break tasks into smaller steps to avoid feeling overwhelmed. 

5. Maintain a Healthy Lifestyle 

• Sleep Well: 7–9 hours of quality sleep helps the body recover. 

• Eat Balanced Meals: Avoid excessive caffeine, sugar, and processed foods. 

• Stay Hydrated: Dehydration can worsen stress. 

6.  Do not commit to everything. 

• Overcommitting increases stress—be realistic about your limits. 

• Communicate your needs clearly in work and relationships. 

7. Connect with Others 

• Talk to friends, family, or a therapist—social support reduces stress. 

• Join a community or support group if needed. 

8. Shift Your Mindset 

• Reframe Negative Thoughts: Challenge catastrophizing with logic. 

• Practice Gratitude: Write down 3 things you’re grateful for daily. 

• Accept What You Can’t Control: Focus on actionable solutions. 

9. Take Breaks & Engage in Enjoyable Activities 

• Relax the mind by indulging in activities that are of interest to you 

• Schedule short breaks during work to recharge. 

10. Seek Professional Help if Needed 

• If stress feels unmanageable or leads to anxiety/depression, consult a therapist or counselor. 

Bonus Quick Stress Relievers 

• Listen to calming music. 

• Spend time in nature. 

• Laugh (watch a funny video or call a cheerful friend). 

Stress is a natural response, but with consistent practice, we can build resilience and reduce its impact.  

By Jamuna Rangachari