Brad Beman: Practical Ways in Which Busy Entrepreneurs Can Focus on Their Health and Happiness
Establishing a startup can be a very tough business. Developing a loyal client base while setting up internal processes and identifying dependable vendors can mean extended hours of work with little time to relax or sleep. However, this can have a devastating impact on both physical and mental health that is sure to have a long-lasting effect on your personal life, family relationships, and even the continued success of your venture. Some practical tips on how to take care of your health and emotional wellbeing:
Conduct a Self-Check as Brad Beman does
Even if you lead a very hectic day trying to leapfrog your startup into the big league, you should check in with yourself a few times during the day and assess how you are feeling. It is very important, however, to be honest with yourself because even if it were to be possible to work non-stop, it is important to take rest to look after yourself and not feel guilty about it. Taking rest when you need helps you to be more productive and remain positive.
Schedule Time for Relaxing in Your Workday
It can be tempting to think that the more time you slog, the more you will achieve, however, the stark reality is that when you work continuously day after day, it is quite likely that you will have a burnout that will not only lead to a productivity drop but also damage your health. Even if it sounds impossible, think of the various things that you would love to do if you had the time and then create a schedule that allows you to do so leaving aside work issues. Simple things like a brisk walk, time with the kids, or even a midday nap can work wonders for your productivity and emotional health.
A typical outcome of a busy workday is that you tend to skip regular and healthy meals and make do with grabbing snacks on the go. There is simply no escaping from the fact that you need to arrange your life in such a way that you can have enough time to have nutritious meals in a relaxed manner without fretting about your work. Regular meals, especially home-cooked food, can make a world of difference to your physical health and energy level. It can also elevate your mood and you will feel charged up with positive vibes.
Get Adequate Sleep
To be productive and think rationally regarding the development of your business venture, you need to get enough sleep. Even if there are pressing business matters to attend to, you need to fix a time at which you will retire for the night and ensure that you get at least seven to eight hours of sound sleep. If you are always on the go and do not get adequate sleep, you will find that you are unable to think clearly and end up taking the wrong decisions.
To remain physically healthy and emotionally balanced, even during the early days of the startup, it is very important to be grounded. It is important to spend time with the family, eat, and sleep well, exercise regularly, and limit unnecessary worry about things that you cannot control. It is also important to know how to delegate work and not try to micro-manage everything.