Centering - Grounding

Survival of the centered is a journey inwards

It is about finding & restoring our balance,

To feel calm & tranquil again, amidst the chaos.

Centering will help you keep yourself balanced and focused

on what you are doing.

Grounding keeps you from getting "spacy"or distracted.

Masters down the ages, From Gurdjieff to New Age Meditation Experts

have told us about the importance of grounding

A very simple technique

• Walk Bare feet – for 10 minutes every day, any time of the day, with awareness

A simple walk at home/ in the park/ anywhere you like,

will energize you for the whole day

It will help you relax,

It will be a connection to the Mother Earth (even if you are on an elevated floor)

It will Cool you down, bring you to this present moment

Enjoy your Awareness Walk, & Share your Experiences with Me

Have a Beautiful Today!