Happiness

Happiness is a state of mind It lies lost behind all our personal filters of perception of dos and don't s Right and wrong Good and bad And strangely most of the beliefs are not even our own They have been passed on from family friends society and accepted by us unquestioned about their context and meaning We never stop and think the why If we did one would be pleasantly surprised that most of the the beliefs can be easily she'd off as irrelevant to us They may hold relevance to the ones who used them at a particular time in past in response to their situation So next time you are not happy Just STOP and ask What's stopping you from from being happy Then after identifying all the shoulds Coulds, woulds standing between you and happiness cross out all the thoughts that don't belong to you You will be surprised how easy it is to be in a happy State More about it later Have a Happy day