How to balance energy body by Sangeeta Sharma

Everything in the universe is made up of energy vibrating at different frequencies which mean everything in this universe has its own vibrational frequency. Every human being is a mass of energy vibrating at different frequencies. Vibrational frequencies vary in human beings depending upon the physical matter, the way one think and feel or communicate. If you feel physically light, energised, clear and healthy then you are vibrating at a high frequency, and if you feel heaviness in your body, or feel weighed down or depressed, then most likely you are vibrating at low frequency.

We many times hear remarks like “He/she has a really negative vibe” or “That place has a beautiful energy,” or, “She has an amazing energy, she makes everyone smile”. These are very simple examples of our ability to tune ourselves into different frequencies of energy in our lives. So, what does this mean? This means that instinctively or at intuitive level, we can sense that not only everything is energy but also that energy differs in its quantity and quality in each place, person, or a thing.

When you are vibrating at higher level, (higher frequency), then you attract good things in life, feel lighter, happier and more at ease. But, if your vibrational frequency is low then you might attract negative people, tough times, feel heavy, confused or stressed. You need to raise your vibrations to attract good things in life.

How to Balance the Energy Body?

I studied various methodologies to heal oneself and others through channelizing these cosmic energies. Each energy healing system teaches its own methods and techniques to balance the energy body. After practicing and using those techniques I came to the conclusion as below:

1. Balanced energy body is important for all aspects of human life. “balanced energy body” and “high vibrational frequency” are associated with empowering thoughts and feelings like compassion, love, peace, forgiveness and gratitude, whereas low vibrations are linked with unpleasant thoughts and feelings like fear, insecurity, anger, hatred, jealousy, greed and depression.

2. To balance your energy body, you need to work on your physical, mental and emotional layer also, just maintaining your energy body will not work alone.

3. Our thoughts and emotions have an instant effect on our energy body. If your outlook towards life is positive and you are able to manage difficult situations and come out of them easily, then your energy body will not go out of balance easily. But if you dwell on negative thoughts, get stressed or angry easily and are not able to come out of negative zone easily then definitely your energy body will get imbalanced and can have impact on your health, wealth, relationships or other aspects of life.

4. You need to balance physical layer (our body), emotional, mental and energy layer for manifesting the life you want.

5. People go to energy healers for getting their energy body in balance, it works but along with energy healing sessions, one must also do some self-work to have real benefit.

6. Balancing energy body is as simple as making a thought or intent but to maintain it you need to have your consciousness raised at that level of existence.

To change your life for betterment, you need to transform and elevate yourself. Just think of a mother who has just given shower to her baby and dressed him in beautiful clothes, but the moment she leaves that baby to play in the park on his own he gets dirty. If she again cleans him and again, he is going to get dirty. So, until the child grows and understands that he has to take care of himself and his clothes then only he will maintain himself. Same way to maintain your energy body, you have to own responsibility, others can show you the direction, can help you initially, but at the end you have to transform to transform your life. You have to become empowered container to hold all the powers the universe can grant you.

If one understands about this life principle that, “to transform your reality you need to transform” then only the change will be progressive. You as a whole need to become that container capable of holding high energy vibrational frequencies of manifestation, abundance, happiness and powers. If you are not prepared to hold all that the universe can deliver you then you will not receive that. How can a bulb of 60 watt take power of 2000 watt? To hold high vibrational frequencies, you need to upgrade your complete system.