Remove negative karma

Removing negative karma is often about self-awareness, personal growth, and taking positive actions to balance and heal the energy in your life. We could

• Identify Negative Patterns: Reflect on recurring situations or behaviors that might be causing harm to yourself or others.
• Take Responsibility: Acknowledge any past mistakes without self-judgment but with a commitment to change.

2. Seek Forgiveness

• Apologize to Others: If you've hurt someone, offer a sincere apology.
• Forgive Yourself and Others: Let go of resentment and guilt, as these emotions keep you tied to negative karma.

3. Practice Kindness and Compassion

• Actively help others through service or simple acts of kindness.
• Be compassionate and understanding, even toward those who may have wronged you.

4. Meditation and Mindfulness

• Meditate regularly to cleanse your mind of negative thoughts and emotions.
• Focus on the present moment to break free from negative cycles tied to the past.

5. Positive Affirmations

• Replace self-limiting beliefs with affirmations like:
  • "I release all negative energy."
  • "I attract positivity and peace."
• These affirmations help rewire your mindset.

6. Do Good Deeds

• Practicing charity, supporting a cause, or simply helping a stranger can generate positive karma.
• Small, consistent acts of kindness can shift the energy balance.

7. Live with Integrity

• Follow moral and ethical principles in your daily life.
• Be honest, fair, and compassionate in all your dealings.

8. Let Go of Attachments

• Release unhealthy attachments to material things, people, or outcomes.
• Practicing detachment leads to inner peace and reduces karmic burden.

9. Heal and Purify

• Use rituals or spiritual practices such as prayer, chanting, or energy cleansing.
• Burning sage, using crystals, or spending time in nature can also help purify energy.

10. Learn and Grow

• Recognize that karma is a teacher. Use every experience, good or bad, as an opportunity to grow.
• Stay open to life's lessons and strive to evolve spiritually.

11. Gratitude Practice

• Express gratitude daily for all that you have, focusing on abundance rather than lack.

12. Seek Guidance

• If you feel stuck, consult a spiritual teacher, mentor, or counselor who can provide insights or guidance specific to your journe

By Jamuna Rangachari