SOCIAL WELLNESS FOR EMOTIONAL WELLBEING

What is SOCIAL WELLNESS?

  It is about nurturing ourselves, others and our relationships. Social wellness consists of not only balancing our own physical, mental, emotional, and spiritual health, but also actively participating as an interdependent piece of the bigger puzzle of humankind.  Thus, even as we care about our personal connections, we also care about the greater good of society, including our communities and the environment.

Social wellness involves openly communicating needs, feelings, thoughts and desires to those we trust, and actively listening with empathy when they share with us.  It involves engaging in and enjoying positive interactions with other people in work and leisure and building and maintaining meaningful friendships, intimate relationships and professional connections.

Today unfortunately we are hooked to virtual world rather than social togetherness. We rarely connect at home with our family members due to digital platforms and apps. Where is all this leading to? Time we reflect on Interpersonal Relationships & Social Interactions than Social Media. Being Human to real Hugs and Touch than just mere smileys! Let's steal time away from Digital Virtual World and Reconnect with Real People Face to Face...before we away our humanness and power to artifical intelligence!

Many face Soaicl Awkardness and therefore prefer to play hide and seek over the Internet. Let's unlock the block and be available to be seen and heard!

Relationship & Lifeskills Coach 

Shivanya Yogmayaa