Break time

Break time

April 2010

By Life Positive

How seekers practice the art of relaxation

A holiday in the lap of nature, away from the din of the city means to me a complete relaxation. A waterfall, the sight of the lofty mountains or even the chirping of birds brings me close to Divinity and this itself, is rejuvenating for me. It facilitates introspection and meditation.
SHAKTI ADEEB

I rejuvenate by going to my native place, Alibag. I go there for the weekend, alone, away from everything a city represents and stands for. For me this represents stillness, completeness and meaning, which I imbibe. There is no rush, no place to get to, and no agenda, just living in the moment and nothing else. It’s such a liberating experience that I regret going back to my regular life.
KARISHMA PATIL, MUMBAI

For me, a holiday is going within, not necessarily to a different holiday spot. I find deep peace in going within and try to do so as often as possible. Inside I find freedom from all that limits me in the outside world. Whenever I have a problem I go within and relax, just be who I want to be; and more often than not, the problem solves itself. This kind of holiday needs no planning and isn’t heavy on the purse strings either!
RUSHABH CHHEDA, MUMBAI

I found that the religious pilgrimages bring about a big change in me, for the better. I have been to only three so far, over the last five years, but they hold much more significance than other holidays I have gone for in my 40 years of living. I can’t describe it, but I take home some of the energy of that place with me; and since its so positive it feels light and wonderful. I can’t wait to plan my next spiritual holiday.
APURAV JAIN, MUMBAI

When I went for my first Vipassana retreat last year, I went to understand more about myself. After completing the ten days, I felt so rejuvenated and refreshed, with a completely new perspective on life. A truly relaxing holiday-cum-spiritual adventure! I am looking forward to my next retreat, whenever that may be.
SHARUKH VAZIFDAR, MUMBAI

After suffering from severe back problems for almost a decade and unsuccessfully trying various remedies, I went to an ayurvedic spa in Kerala. Immediately my back improved and I was able to walk out of there without any pain. I make it a point to go there once a year, a sort of a pilgrimage for my body. Each time I return I come back much lighter and years younger. I cant think of any better definition of a holiday.
CATHERINE JACOBS, PUNE